My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters.This enables me to bring a high level of empathy,respect,& understanding.
Invest in you! Immerse yourself, actively participate in reshaping your mind, body, & spirit. Caroline E. Caputo, MA,IAHC, Integrative Health Coach, will give you the tools to adapt immediately a healthier lifestyle.
Certified PT,Boot Camp-Group Fitness Instructor,Degreed Integrative Health Coach,educated in over 100 different dietary theories: I can help clients improve their health & achieve a higher level of life satisfaction. A client can be assured that they are eating "healthy" or "organically" & working-out appropriately & effectively. The VENUS LEGACY can assist where diet & exercise fall short.
Integrative Health Coaching provides the client with the tools and methods needed to achieve enhanced wellness goals: Supportive mentor,health,wellness,& fitness authority:"Be the best you":Embrace lifestyle changes.Instead of prescribing one diet or promoting one way of exercising,individualized wellness programs are created!
Together we will enact strategies,real lasting changes meant to enhance overall wellness.Making step-by-step changes creates healthier habits.My practice is based on the belief that health & wellness depend on a delicate balance between the mind,body, & spirit.The Venus Legacy, an unique Integrative Health tool can be added into the blend if you desire, & will deliver superior non-invasive,non-surgical fitness & wellness benefits.Contact me to learn more about how we might work together.
RJN, Physical Therapy PLLC, 250 Old Loudon Rd, Latham, New York 12110