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Lifestyle Guidance

Invest in you! Health, Weallness, & Fitness goes beyond your plate. Be the Boss of you.

My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters.This enables me to bring a high level of empathy,respect,& understanding. 

Invest in you! Immerse yourself, actively participate in reshaping your mind, body, & spirit. Caroline E. Caputo, MA, Integrative Health Coach, will give you the tools to adapt immediately a healthier lifestyle.

Dedicated to Health, Wellness, & Fitness

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Certified PT,Boot Camp-Group Fitness Instructor,Degreed Integrative Health Coach,educated in over 100 different dietary theories: I can help clients improve their health & achieve a higher level of life satisfaction. A client can be assured that they are eating "healthy" or "organically" & working-out appropriately & effectively. The VENUS LEGACY can assist where diet & exercise fall short.

Integrative Active Coaching/C3FIT

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Integrative Health Coaching  provides the client with the tools and methods needed to achieve enhanced wellness goals: Supportive mentor,health,wellness,& fitness authority:"Be the best you":Embrace lifestyle changes.Instead of prescribing one diet or promoting one way of exercising,individualized wellness programs are created!


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Be the Boss of you! Health, Wellness, & Fitness goes beyond your plate.

Together we will enact strategies,real lasting changes meant to enhance overall wellness.Making step-by-step changes creates healthier habits.My practice is based on the belief that health & wellness depend on a delicate balance between the mind,body, & spirit.The Venus Legacy, an unique Integrative Health tool can be added into the blend if you desire, & will deliver superior non-invasive,non-surgical fitness & wellness benefits.Contact me to learn more about how we might work together.

Caroline E. Caputo, MA, Integrative Health Coach

RJN, Physical Therapy PLLC, 250 Old Loudon Rd, Latham, New York 12110

(518) 365-9564

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